About

I work a desk job and started lifting in 2022 after a doctor's visit told me my back problems were mostly from sitting all day. It worked better than I expected, and I got hooked.

This site is my training log. I post what I am running, what my numbers look like and what I would do differently. No sponsorships, no supplements to sell.

The name started as a joke between gym friends about whoever hit a PR that week. It stuck.

Everything here is personal experience, not professional advice. If something hurts, talk to a doctor or physical therapist.